Edwardes, Dan.

The parkour & freerunning handbook / Parkour and freerunning handbook Dan Edwardes. - 1st ed. - New York : !t ; Harpercollins, 2009. - 144 p. : col. ill. ; 21 cm.

Includes index.

An illustrated introduction to parkour--freerunning--that provides step-by-step instructions on basic moves--which includes landing, rolling, jumping, mounting, balance, and more--along with tips to avoid injuries; and discusses clothing, culture, and other related topics.

ISBN: 0061783676 (pbk.) 9780061783678 (pbk.)

Subjects--Topical Terms:
Parkour.
Extreme sports.

Dewey Class. No.: 796.046