by Rissman, Rebecca,
[ 01. English Non Fiction ] Authors: Moutarde, Colonel,--illustrations. Physical details: 64 pages : color illustrations ; 23 cm Subject(s): Hatha yoga | Stress management | Hatha yoga for children | Stress management for children | Hatha yoga for teenagers | Stress management for teenagers
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Athena Consolidated School | 613.7 RIS | Available |
Includes index.
"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation.
In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques.
"Ages 8+" -- Page [4] of cover.