Rissman, Rebecca,

Yoga for you / Subtitle on cover: Feel calmer, stronger, happier! Rebecca Rissman ; [original illustrations, Colonel Moutard]. - 64 pages : color illustrations ; 23 cm

Includes index. "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.

From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation.

In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques.

"Ages 8+" -- Page [4] of cover.

ISBN: 9781633223196 1633223191

Subjects--Topical Terms:
Hatha yoga
Stress management
Hatha yoga for children
Stress management for children
Hatha yoga for teenagers
Stress management for teenagers

LC Class. No.: RA781.7 / .R5785 2017

Dewey Class. No.: 613.7/046