000 -LEADER |
fixed length control field |
01893cam a2200433Ii 4500 |
CONTROL NUMBER |
control field |
ocn956624687 |
CONTROL NUMBER IDENTIFIER |
control field |
OCoLC |
DATE AND TIME OF LATEST TRANSACTION |
control field |
20170901091252.0 |
FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
160819r20172016caua j 001 0 eng d |
INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781633223196 |
INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1633223191 |
SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)956624687 |
CATALOGING SOURCE |
Original cataloging agency |
YDX |
Language of cataloging |
eng |
Description conventions |
rda |
Transcribing agency |
YDX |
Modifying agency |
OCLCQ |
-- |
CLE |
-- |
VHP |
-- |
OCLCF |
-- |
UAP |
-- |
OJ4 |
-- |
OCL |
-- |
ILC |
-- |
OCL |
-- |
BUDAP |
-- |
IGA |
-- |
VP@ |
LOCAL HOLDINGS (OCLC) |
Holding library |
VP@A |
LIBRARY OF CONGRESS CALL NUMBER |
Classification number |
RA781.7 |
Item number |
.R5785 2017 |
DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
613.7/046 |
Edition number |
23 |
LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
Classification number |
J181.45 R59y |
AUTHOR NAME |
AUTHOR NAME |
Rissman, Rebecca, |
TITLE STATEMENT |
Title |
Yoga for you / |
Statement of responsibility, etc |
Rebecca Rissman ; [original illustrations, Colonel Moutard]. |
VARYING FORM OF TITLE |
Display text |
Subtitle on cover: |
Title proper/short title |
Feel calmer, stronger, happier! |
PHYSICAL DESCRIPTION |
Extent |
64 pages : |
Other physical details |
color illustrations ; |
Dimensions |
23 cm |
GENERAL NOTE |
General note |
Includes index. |
GENERAL NOTE |
General note |
"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. |
FORMATTED CONTENTS NOTE |
Formatted contents note |
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation. |
SUMMARY, ETC. |
Summary, etc |
In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques. |
TARGET AUDIENCE NOTE |
Target audience note |
"Ages 8+" -- Page [4] of cover. |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Hatha yoga |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Stress management |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Hatha yoga for children |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Stress management for children |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Hatha yoga for teenagers |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Stress management for teenagers |
ADDED ENTRY--PERSONAL NAME |
Personal name |
Moutarde, Colonel, |
Relator term |
illustrations. |
ADDED ENTRY ELEMENTS (KOHA) |
Koha item type |
01. English Non Fiction |
RECOMMENDATION 995 [LOCAL, UNIMARC FRANCE] |
Origin of item (home branch) (free text) |
1 |