Includes bibliographical references and index.

Kids and parents know that taking care of our mental health and managing stress and anxiety are critical skills for people of all ages and from all walks of life. So Long, Stress helps kids understand what stress is and gives them strategies they can use every day to bet manage stress. Part I takes a look at stress -- What is it? What does it feel like? Why do we have it? Part II dives into developing healthy habits to help you better deal with stress when it arises. Strategies cover tips about organization, mindset, relaxation, mindfulness and taking care of your body. Part III looks at ways to manage and care for emotions. Readers will learn about connecting with your emotions, self-care, building positive connections and relationships, and using creativity to channel emotions. Part IV is all about dealing with stressful situations, such as managing overwhelm, making decisions and dealing with conflict. Part V addresses getting help. How do you know when you need help? How do you ask for help? Who do you ask?